Postpartum Thrive 1:1 Coaching

Service Description

Feeling like are surviving but not thriving in Postpartum? This 8 week coaching program targets postpartum depletion so that you can start feeling like yourself again! Postpartum recovery doesn't have to be a struggle. It's possible to heal faster, feel confident in motherhood, and regain energy with the right guidance. Let me help you thrive in your new role as a mom. I have seen firsthand the transformation that happens when new moms receive the right support - both physically and emotionally. Imagine waking up feeling rested, nourished, and confident in your postpartum journey. Having a clear recovery plan so your body heals faster and you organically regain your energy Feeling emotionally supported and empowered as a mom, with a community that gets it. What's included: 8 weeks of 1:1 Coaching Calls >Personalized support for your recovery, nutrition, mental wellness and healing >Weekly calls to discuss your unique needs and progress Postpartum Meal Plan & Healing Guide >A customized meal plan to nourish your body and support faster recovery. >Personalized supplement guide for optimal postpartum health. Custom Self-Care & Hormonal Balance Plan >Learn stress-reducing practices and natural ways to balance your hormones. >A personalized self-care routine to enhance mental, emotional, and physical health. Week 1: Bringing Baby Home & Postpartum Recovery Foundations (newborn care, lactation, immediate postpartum care) Week 2: Energy & Nourishment (foods to heal faster, supplement support) Week 3: Emotional Wellness & Mental Health Support (what to know about baby blues vs postpartum depression/anxiety, when hormones start to balance) Week 4: Sleep & Baby care (how to get rest while taking care of baby, sleep conditioning how-to's, 7 kinds of rest) Week 5: Movement & Abyanga for recovery (when and how to exercise, self-massage technique) Week 6: Hormonal Balance & Self-Care Routines (how establishing good routines will set you up for successful motherhood) Week 7: Relationships and Boundaries (find your voice and trust your inner intuition) Week 8: Thriving Beyond Postpartum (next steps for long-term health) Still unsure? Contact me to setup a discovery call!